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Run & Fundraise For MWS – Sep 7th – Nov 1st

Run & Fundraise for the MWSF!

Virtual Race | #RunforMWS | #OWM2020 | #StrongerTogether

The Mowat-Wilson Syndrome Foundation has partnered with One World Strong to inspire runners of all ages and abilities to run anywhere, any distance on a date between September 7th and November 1st 2020. It’s a virtual race open to everyone! Are you a runner? Need a challenge? This is a great opportunity. Pick a date, create a fundraiser for the MWSF and ask for your community support. Get your family together and run! Inspire local runners to run! Let us know and we will create a runner flyer to help you promote your event.

#MoveYourBodyforMWS – Fun Fitness Challenge

Welcome to the inaugural Mowat-Wilson Syndrome Foundation Fitness Challenge!

Shift your mindset from negative to positive in this unique time we’re living through together. Join us on a a 5-week challenge to move your body every day with 15 minutes of a fun physical activity of your choice. Please keep in mind the needs & capabilities of your loved one. Any movement is positive movement. Check with your doctor if you have any concerns.

How to Participate

Download the MWS Fitness Challenge Tracker and start moving!

Here are some activity ideas:  Dance party, marching in place, bouncing a ball, relay race, playing tag, dance freeze, toe touches, jumping jacks, playing catch, twirling, and many more!

#MoveYourBodyforMWS

Share & connect with our Mowat-Wilson community by using #MoveYourBodyforMWS on Facebook or Instagram.

Celebrate!

Once you complete the challenge send a photo of your tracker and the participant’s names to events@mowat-wilson.org. Celebrate with each other & be rewarded with a virtual certificate of accomplishment upon completion.